This Exercise Uses the Following Wisdom Skills

Stub only: Choose Happiness
Stub only: Suggestion
Stub only: Communication
Intro written: Reframing; Choose Empowering Beliefs
Intro written: Emotional Balance
Stub only: Change Your Consciousness While Active
Stub only: Guidelines
Stub only: Requires Multiple Sessions
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 15 minutes.
Difficulty = 75/100.

Use This Exercise:

1. To create a daily habit of releasing the causes of unhappiness and embracing the happiness that is your natural birthright.
   
2. To convince yourself that there is no reason not to choose happiness in any situation.
   
3. To challenge the cultural superstitions which create unhappiness and damage relationships.